amusedtodeath85's Journal, 04 October 2016

188.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 85.91g | Prot: 80.49g | Carb: 21.14g.   Breakfast: Oberto Applewood Smoked Bacon Jerky, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Wendy's Ranch Sauce, Wendy's Iceberg Lettuce Leaf, Wendy's Grilled Chicken Breast, Wendy's Applewood Smoked Bacon (1 Strip), Wendy's Tomato (1 Slice). Dinner: Mozzarella Cheese (Whole Milk), Pepperoni, Safeway White Whole Mushrooms, Onions, Johnsonville Hot Italian Sausage. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...

2146 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...