Weigh In record (no journal entry) for 03 January 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1394 kcal
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Fat: 45.76g | Prot: 53.49g | Carb: 189.87g.
Breakfast: Bounty, Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Hamburger or Hotdog Rolls, Cheese Slice. Dinner: Wafer Thin Honey Roast Ham, Hamburger or Hotdog Rolls, Butter (Salted). Snacks/Other: Bananas, Twirl, Skimmed Milk. more...
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gaining 0.6 lb a week
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