MrGoodnight's Journal, 29 November 2011

why if use a yoyo when you be a yoyo
219.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
603 kcal Fat: 21.43g | Prot: 21.51g | Carb: 81.33g.   Breakfast: Whole Grain, Granulated Sugar Organic, Heavy Cream, Bounty. Snacks/Other: Skimmed Milk. more...
on diet Calorie Count   gaining 1.1 lb a week

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