mesmanaj's Journal, 31 January 2010

mesmanaj's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2010

159.6 lb Lost so far: 3.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:

3812 kcal

Fat: 142.44g | Prot: 194.88g | Carb: 441.25g. Breakfast: Sliced Pineapple in Juice, Low Fat Cottage Cheese, Low Fat Granola with Raisins, Activia Yogurt. Lunch: Pitapizza, Philly-style Steak & Cheese Panini. Dinner: Binge Eating. more...

2144 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 22.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mesmanaj's weight history

view complete history

mesmanaj's Journal, 31 January 2010

Submit a Comment

Other Related Links

Members

mesmanaj's weight history