Weigh In record (no journal entry) for 30 January 2010
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156.4 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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2154 kcal
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Fat: 65.53g | Prot: 78.90g | Carb: 275.69g.
Breakfast: Oranges, Fruit 'n Yogurt Parfait, Hard Boiled Eggs. Lunch: Chips Ahoy Chewy Chocolate Chip Cookies, Pitapizza. Dinner: Parmesan Cheese (Grated), Asparagus, Whole Grain Thin Spaghetti Pasta, Olive Oil, Butter (Salted), Tilapia (Fish). Snacks/Other: Kettle Corn 100 Calorie Pop, Vodka, Apples, Chocolate Fudge Covered Sandwich Cookies. more...
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2330 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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