Weigh In record (no journal entry) for 03 October 2016
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160.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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579 kcal
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Fat: 10.58g | Prot: 58.05g | Carb: 70.81g.
Breakfast: Gala Apples, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Stater Bros. Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise. more...
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steady weight
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