Weigh In record (no journal entry) for 03 October 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2293 kcal
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Fat: 105.09g | Prot: 151.90g | Carb: 170.79g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito, Peito de Frango (Pele Não Consumida), Arroz Branco. Dinner: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Peito de Frango (Pele Não Consumida), Ovo Frito. more...
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gaining 1.8 lb a week
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