Weigh In record (no journal entry) for 16 August 2022
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218.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1617 kcal
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Fat: 33.44g | Prot: 109.84g | Carb: 214.97g.
Breakfast: Abobrinha, Carne de Panela, Macarrão, Quero Feijão Carioca, Arroz Branco (Cozido). Lunch: Ovo Cozido, Carne de Panela, Arroz Branco (Cozido). more...
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gaining 0.1 lb a week
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