nyler - Member

nyler

Joined June 2015

Posts

Following

Followers

Weight History

Start Weight

202.8 lb

Lost so far: 15.4 lb

Current Weight

218.3 lb
Performance: gaining 0.1 lb a week

Goal Weight

180.8 lb

Still to go: 37.5 lb

nyler's Weight History

	Danni Cangussu
	last weighin: gaining 2.2 lb a week

cals: 144kcal | fat: 12.42g | carbs: 4.65g | prot: 4.94g

Proteína low carb microondas.

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão zero gluten.

cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

cals: 291kcal | fat: 22.57g | carbs: 1.84g | prot: 17.71g

Rápida e saborosa.

cals: 176kcal | fat: 11.57g | carbs: 2.83g | prot: 12.43g

Gostoso, light e substitui o pão.

view complete cookbook

	5 large Ovo Frito
	200 g Contra-filé
	500 g Arroz Branco (Cozido)
	Swimming (moderate)
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)