Vlitzie's Journal, 03 October 2016

No loss for week 7. My measurements following week 6 showed 10.75" loss. This past weekend I had 2 slices of pizza and 6 mushroom ravioli, which for me, was carb overload. Will try to do better this week.

150.5 lb Lost so far: 4.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

1052 kcal

Fat: 37.75g | Prot: 64.75g | Carb: 125.50g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Chobani Flip Apple Crisp Twist. Lunch: IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Dinner: Beachbody Grilled Veggie Quesadilla. Snacks/Other: Patron Silver Tequila. more...

2265 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Shopping - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...