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Down 1.7 pounds week 8. After nothing lost week seven, this is a good number. Week 9, here we come!!!
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148.9 lb
Lost so far: 5.6 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1412 kcal
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Fat: 61.16g | Prot: 66.72g | Carb: 115.84g.
Breakfast: Beachbody Mini Vegetable Egg Cups, Panera Bread Fresh Fruit Cup (Small). Lunch: Vlasic Dill Pickle Spears, Jason's Deli Smoked Red Pepper-Cilantro Aioli, Member's Mark Jumbo Lump Crab Cakes. Dinner: Baked Winter Type Squash, The Biggest Loser Family Cookbook Buffalo Chicken-Blue Cheese Meatloaf, Rock Bottom Beer Cheese Soup. Snacks/Other: Patron XO Cafe, Patron Silver Tequila. more...
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2510 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Washing Dishes - 15 minutes, Cooking - 2 hours, Shopping - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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