dbarta's Journal, 03 October 2016

215.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 78.43g | Prot: 93.58g | Carb: 249.44g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Jell-O Sugar Free Dark Chocolate Pudding Snack, Meatless Spaghetti with Tomato Sauce, Archer Farms Chicken Parmesan Chicken Breast. Dinner: Papa John's 16" Original Crust Pizza - Sausage, Cheese Bread. Snacks/Other: World's Finest Chocolate Milk Chocolate with Creamy Caramel Bars. more...

2939 kcal

Activities & Exercise: Resting - 7 hours and 10 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 50 minutes. more...