dbarta's Journal, 26 September 2016

216.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 150.85g | Prot: 166.35g | Carb: 145.99g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Jell-O Sugar Free Chocolate Pudding Snack, Cuties Clementines. Dinner: Marie's Chunky Blue Cheese Dressing, Potato French Fries, Freddy's Frozen Custard Chicago Style Hot Dog, Checkers Medium Buffalo Classic Wings (10 Piece), Cheddar Cheese, Franz Slider Mini Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Olive Garden Fried Mozzarella, On The Border Quesadilla Steak Combo (Quesadilla Only). more...

3339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 5 hours, Standing - 4 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 50 minutes. more...