Sadie28's Journal, 03 October 2016

199.6 lb Lost so far: 20.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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215 kcal

Fat: 6.24g | Prot: 35.16g | Carb: 3.30g.   Dinner: Mushrooms, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kroger Mozzarella String Cheese. more...

2482 kcal

Activities & Exercise: Treadmill 1 Mile - 12 minutes, Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...