| November 2016 |
| Mon 28th: |
88 *
|
13%
|
fat: 1.51g |
| |
protein: 8.56g |
| |
carbs: 13.45g |
|
-
|
-
|
| Tue 22nd: |
131 *
|
19%
|
fat: 1.74g |
| |
protein: 9.36g |
| |
carbs: 23.06g |
|
-
|
-
|
| Mon 21st: |
661 *
|
94%
|
fat: 21.52g |
| |
protein: 46.42g |
| |
carbs: 77.54g |
|
2512*
|
 1851
|
| Wed 16th: |
366 *
|
52%
|
fat: 11.62g |
| |
protein: 47.65g |
| |
carbs: 18.83g |
|
2601*
|
2235
|
| Tue 15th: |
276 *
|
39%
|
fat: 2.98g |
| |
protein: 36.08g |
| |
carbs: 29.21g |
|
2589*
|
2313
|
| Mon 14th: |
310 *
|
44%
|
fat: 6.80g |
| |
protein: 45.38g |
| |
carbs: 20.93g |
|
2510*
|
2200
|
| Thu 10th: |
132 *
|
19%
|
fat: 1.73g |
| |
protein: 9.36g |
| |
carbs: 23.06g |
|
2478*
|
2346
|
| Wed 9th: |
307 *
|
44%
|
fat: 7.12g |
| |
protein: 44.12g |
| |
carbs: 20.06g |
|
2495*
|
2188
|
| Tue 8th: |
286 *
|
41%
|
fat: 4.99g |
| |
protein: 38.85g |
| |
carbs: 21.84g |
|
-
|
-
|
| Mon 7th: |
281 *
|
40%
|
fat: 3.02g |
| |
protein: 38.94g |
| |
carbs: 29.43g |
|
2397*
|
2116
|
| Tue 1st: |
277 *
|
40%
|
fat: 5.94g |
| |
protein: 34.77g |
| |
carbs: 22.25g |
|
2500*
|
2223
|
| October 2016 |
| Mon 31st: |
265 *
|
38%
|
fat: 7.14g |
| |
protein: 43.32g |
| |
carbs: 7.18g |
|
2416*
|
2151
|
| Mon 24th: |
319 *
|
46%
|
fat: 7.87g |
| |
protein: 42.74g |
| |
carbs: 21.63g |
|
2472*
|
2153
|
| Fri 21st: |
60 *
|
9%
|
fat: 1.50g |
| |
protein: 9.00g |
| |
carbs: 4.00g |
|
2420*
|
2360
|
| Thu 20th: |
287 *
|
41%
|
fat: 6.73g |
| |
protein: 13.36g |
| |
carbs: 46.06g |
|
-
|
-
|
| Wed 19th: |
528 *
|
75%
|
fat: 17.76g |
| |
protein: 27.06g |
| |
carbs: 70.45g |
|
2400*
|
1872
|
| Tue 18th: |
135 *
|
19%
|
fat: 4.27g |
| |
protein: 13.99g |
| |
carbs: 11.82g |
|
-
|
-
|
| Mon 17th: |
186 *
|
27%
|
fat: 4.41g |
| |
protein: 13.32g |
| |
carbs: 27.68g |
|
2500*
|
2314
|
| Wed 12th: |
287 *
|
41%
|
fat: 3.57g |
| |
protein: 39.60g |
| |
carbs: 28.62g |
|
2411*
|
2124
|
| Mon 10th: |
319 *
|
46%
|
fat: 5.26g |
| |
protein: 42.41g |
| |
carbs: 28.57g |
|
2451*
|
2132
|
