Sadie28's Journal, 26 September 2016

199.6 lb Lost so far: 20.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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305 kcal

Fat: 5.36g | Prot: 39.51g | Carb: 27.89g.   Breakfast: Strawberries, Kale, Spinach, Kroger Carbmaster Vanilla Yogurt (Container). Lunch: Granny Smith Apples. Dinner: Kroger Mozzarella String Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

2355 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Treadmill 1/2 mile - 8 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...