EdtheBook's Journal, 03 October 2016

156.8 lb Lost so far: 11.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1272 kcal

Fat: 33.21g | Prot: 85.23g | Carb: 161.12g.   Breakfast: Kirkland Signature Golden Sweet Pineapple Chunks, Kirkland Signature Golden Sweet Pineapple Chunks, Kirkland Signature Sliced Peaches, Kirkland Signature Organic Vanilla Soy Milk, Quaker Instead Oatmeal, Kirkland Signature Greek Yogurt, Zone Perfect Classic Nutrition Bar - Fudge Graham, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Kirkland Signature Master Carve Ham, Honeycrisp Apples, Beets, Bell Peppers, Cos or Romaine Lettuce, Culinary Treasures White Balsamic Citrus Basil Dressing & Marinade, Kirkland Signature Master Carve Ham. Dinner: Mission Flour Tortillas (Fajita Size), Wild Atlantic Salmon, watts bros yellow super sweet corn. more...

2816 kcal

Activities & Exercise: Biking - 2 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 59 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...