Weigh In record (no journal entry) for 26 September 2016
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153.6 lb
Lost so far: 14.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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440 kcal
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Fat: 15.49g | Prot: 39.96g | Carb: 35.04g.
Breakfast: Kirkland Signature Organic Salsa - Medium, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Egg, Kirkland Signature Egg Whites, land o lakes cottage cheese 2% lowfat, Kirkland Signature Master Carve Ham, Broccoli Flower Clusters, Green Peppers. more...
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losing 2.4 lb a week
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