Weigh In record (no journal entry) for 03 October 2016
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190.9 lb
Lost so far: 12.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1579 kcal
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Fat: 39.99g | Prot: 96.46g | Carb: 200.80g.
Breakfast: Brown Sugar, Espresso Coffee, Nestle Shredded Wheat, Sainsbury's Skimmed-Milk. Lunch: Arla Skyr Yogurt with Strawberry, Tesco French Vinaigrette Dressing, Tesco Tuna Chunks in Spring Water, Tesco Simple Salad. Dinner: Beef Bolognese, Dry Spaghetti. Snacks/Other: Peruvian 62% Cocoa, Waitrose Love Life Brazil Nuts, Almonds, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Tesco Gala Apples. more...
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losing 2.0 lb a week
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