Weigh In record (no journal entry) for 30 September 2016
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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500 kcal
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Fat: 16.00g | Prot: 24.00g | Carb: 64.00g.
Lunch: McDonald's Hamburger. more...
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gaining 0.5 lb a week
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William Shirley's weight history
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