Mandolinmark's Journal, 30 September 2016

189.7 lb Lost so far: 2.0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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767 kcal

Fat: 19.32g | Prot: 67.02g | Carb: 84.10g.   Breakfast: Pure Protein Pure Protein Plus - French Vanilla (35g), Granny Smith Apples, Great Value Half & Half, Kroger Old Fashioned Oatmeal. Lunch: Cuties Clementines, White Basmati Rice, Shredded Mild Cheddar Natural Cheese, Boneless Skinless Chicken Breast Fillets, Broccoli. more...

2623 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...