Weigh In record (no journal entry) for 28 September 2016
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191.0 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1841 kcal
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Fat: 85.78g | Prot: 85.21g | Carb: 160.51g.
Breakfast: Swiss Cheese, Eggland's Best Large Grade A Eggs, Thomas' Double Protein English Muffins. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Calavo Avocado, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Sabra Classic Hummus, Stop & Shop Baby Carrots, Southern Home Shredded Mild Cheddar Natural Cheese, Bush's Best Chili Beans in Hot Sauce, Kroger Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Corona Corona Extra, Planters Trail Mix Energy Mix, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2383 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Mandolinmark's weight history
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