Weigh In record (no journal entry) for 27 September 2016
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213.0 lb
Lost so far: 112.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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2180 kcal
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Fat: 162.04g | Prot: 127.88g | Carb: 77.79g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Nature's Way Organic Extra Virgin Coconut Oil, Cucumber (with Peel), Mixed Salad Greens, Feta Cheese, America's Choice Bacon Thick Sliced, Egg, Peloponnese Kalamata Olives, Tomatoes, Trader Joe's Tuna Salad, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Emerald Cocoa Roast Almonds 100 Calorie Pack. Dinner: Smucker's Natural Creamy Peanut Butter, Berkley & Jensen Pistachios, Nature's Way Liquid Coconut Premium Oil, Egg, Lucerne Sliced Pepper Jack Cheese, Quest Double Chocolate Chunk. Snacks/Other: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 2.0 lb a week
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