Weigh In record (no journal entry) for 28 September 2016
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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708 kcal
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Fat: 16.51g | Prot: 79.35g | Carb: 76.36g.
Breakfast: Egg White, Spinach, Nature's Harmony Grade A Large Eggs, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Plums, Sara Lee 100% Multi-Grain Bakery Bread, StarKist Foods Solid White Albacore Tuna in Water, Light Mayonnaise, Sweet Pickle Relish, Mixed Salad Greens, Cucumber (with Peel). Dinner: Cooked Collards, Cape Gourmet Wild Caught Flounder Fillets. Snacks/Other: Equate Sugar Free Fiber Powder, Apples. more...
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steady weight
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