Weigh In record (no journal entry) for 27 September 2016
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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864 kcal
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Fat: 27.32g | Prot: 82.69g | Carb: 73.89g.
Breakfast: Navels Oranges, Land O'Lakes Mini Moos Half & Half Creamers, Equate Sugar Free Fiber Powder, Nature's Harmony Grade A Large Eggs. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value French Style Cut Green Beans. Dinner: Corn, Scallops. Snacks/Other: Strawberries, ShopRite Fat Free Plain Greek Yogurt. more...
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losing 4.2 lb a week
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