Weigh In record (no journal entry) for 27 September 2016
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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554 kcal
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Fat: 29.55g | Prot: 39.02g | Carb: 54.88g.
Breakfast: Orange Juice, Coffee. Lunch: Panera Bread Grilled Chicken Caesar Salad. more...
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losing 5.6 lb a week
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William Shirley's weight history
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