Weigh In record (no journal entry) for 27 September 2016
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1657 kcal
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Fat: 65.07g | Prot: 64.92g | Carb: 205.90g.
Breakfast: Maruchan Chili Ramen Noodles, Orange Juice, McDonald's Breakfast Burrito. Lunch: Great Value Saltine Crackers, Oatmeal. Dinner: Mission Flour Tortillas (Fajita Size), Scrambled Egg (Whole, Cooked), Oatmeal, Mountain Dew KickStart Orange Citrus. more...
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5018 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (Bodybuilding) - 2 hours and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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