Kenpty's Journal, 28 September 2016

240.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1520 kcal

Fat: 74.29g | Prot: 73.16g | Carb: 109.19g.   Breakfast: Mountain Dew KickStart Orange Citrus. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Scrambled Egg (Whole, Cooked), Mission Flour Tortillas (Fajita Size). Snacks/Other: Cabernet Sauvignon Wine, Mountain Dew KickStart Orange Citrus, Buffalo Wild Wings Chicken Wings. more...

5348 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...