cmspooner's Journal, 30 January 2010

266.5 lb Lost so far: 12.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 96.59g | Prot: 80.57g | Carb: 301.00g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Snickers Bar (King Size), Coffee (Brewed From Grounds). Lunch: Frito Lay Sun Chips - Harvest Cheddar, Monterey Cheddar Cheese Shredded, 6" Double Pastrami. Dinner: Italian-Style Wedding Soup (45% Less Sodium), CBAD FF BF RAVIOLI. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Roasted Almond. more...

2945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...