Weigh In record (no journal entry) for 26 September 2016
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1494 kcal
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Fat: 48.23g | Prot: 89.01g | Carb: 178.79g.
Breakfast: Chocolate Chip Cookie, Turkey Sandwich, Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Potato French Fries, Chocolate Chip Cookie, Apples. Dinner: Potato Salad with Egg, Great Value Turkey & Bacon Swiss Wrap. more...
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3443 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Elliptical - 30 minutes, Reading - 1 hour, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Driving - 7 hours, Housework - 1 hour and 45 minutes, Circuit Training - 15 minutes, Sitting - 1 hour. more...
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steady weight
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