Wopstar's Journal, 25 September 2016

172.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 74.20g | Prot: 98.43g | Carb: 247.63g.   Breakfast: Pepsi Diet Pepsi (Can), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Jet's Pizza Antipasto Salad (Small, 1 Serving), Pork Sandwich, Chocolate Chip Cookie, Upstate Niagra Bison French Onion Dip, Snyder's of Hanover Mini Pretzels. Dinner: Water, Pizza with Meat, Kraft Blue Cheese Crumbles. more...

4258 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sexual Activity - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Hockey - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Housework - 4 hours and 45 minutes, Circuit Training - 15 minutes, Reading - 3 hours, Elliptical - 30 minutes. more...