Weigh In record (no journal entry) for 25 September 2016
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293.8 lb
Lost so far: 26.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1686 kcal
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Fat: 72.01g | Prot: 61.98g | Carb: 204.33g.
Lunch: Potato French Fries, Dino's The Greek Place Chicken Gyro. Dinner: Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza, Fresh Express Strawberry Fields Salad Kit. Snacks/Other: Ben & Jerry's One Cheesecake Brownie Cheesecake Ice Cream with Cheesecake Brownie Chunks. more...
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losing 2.2 lb a week
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