Coachcat66's Journal, 18 September 2016

296.0 lb Lost so far: 24.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 25.91g | Prot: 6.98g | Carb: 94.32g.   Breakfast: Apples. Lunch: Brownie, Harry & David Caramel Moose Munch, Cape Cod Original Kettle Cooked Potato Chips, Wholly Guacamole 100 Calorie Snack Pack. more...

4117 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...