Weigh In record (no journal entry) for 06 November 2016
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300.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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913 kcal
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Fat: 43.87g | Prot: 41.95g | Carb: 86.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. Lunch: Beef Meatballs, Sam's Choice Meat Lasagna 9-Layer. more...
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gaining 1.0 lb a week
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