Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 2086 * 87%
fat: 93.14g
|
protein: 125.46g
|
carbs: 190.23g
3886*  1800
Fri 24th: 1672 * 70%
fat: 85.97g
|
protein: 59.60g
|
carbs: 170.42g
3458*  1786
Thu 23rd: 2027 * 84%
fat: 102.17g
|
protein: 84.82g
|
carbs: 189.93g
3886*  1859
Wed 22nd: 2039 * 85%
fat: 91.40g
|
protein: 108.32g
|
carbs: 203.06g
3886*  1847
Tue 21st: 1693 * 71%
fat: 72.34g
|
protein: 53.63g
|
carbs: 214.46g
3458*  1765
Mon 20th: 2081 * 87%
fat: 72.00g
|
protein: 101.00g
|
carbs: 232.00g
3899*  1818
Sun 19th: 2375 * 99%
fat: 86.22g
|
protein: 126.30g
|
carbs: 268.72g
3469*  1094
Sat 18th: 2275 * 95%
fat: 103.84g
|
protein: 96.74g
|
carbs: 235.39g
- -
Wed 15th: 2144 * 89%
fat: 78.96g
|
protein: 61.64g
|
carbs: 319.46g
3469*  1325
Mon 13th: 2647 * 110%
fat: 135.47g
|
protein: 141.32g
|
carbs: 251.22g
3964*  1317
Sun 12th: 2407 * 100%
fat: 106.51g
|
protein: 59.61g
|
carbs: 308.92g
4734*  2327
Sat 11th: 1630 * 68%
fat: 85.23g
|
protein: 43.49g
|
carbs: 180.78g
- -
Fri 10th: 1432 * 60%
fat: 62.09g
|
protein: 74.54g
|
carbs: 163.02g
3527*  2095
Thu 9th: 2345 * 98%
fat: 101.19g
|
protein: 106.17g
|
carbs: 261.67g
3466*  1121
Wed 8th: 2017 * 84%
fat: 72.28g
|
protein: 111.16g
|
carbs: 218.07g
3903*  1886
Tue 7th: 2665 * 111%
fat: 110.27g
|
protein: 87.32g
|
carbs: 334.16g
4341*  1676
Mon 6th: 1792 * 75%
fat: 97.40g
|
protein: 100.36g
|
carbs: 142.90g
- -
Sat 4th: 1147 * 48%
fat: 47.75g
|
protein: 48.42g
|
carbs: 139.37g
3466*  2319
Thu 2nd: 2128 * 89%
fat: 126.91g
|
protein: 86.77g
|
carbs: 154.89g
3466*  1338
Wed 1st: 1400 * 58%
fat: 81.50g
|
protein: 49.50g
|
carbs: 127.50g
- -

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