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Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1591 * 72%
fat: 61.86g
|
protein: 125.88g
|
carbs: 128.04g
- -
Sun 20th: 1651 * 75%
fat: 64.76g
|
protein: 110.82g
|
carbs: 169.61g
- -
Mon 14th: 1964 * 89%
fat: 57.76g
|
protein: 115.19g
|
carbs: 250.07g
- -
Fri 11th: 942 * 43%
fat: 55.00g
|
protein: 45.00g
|
carbs: 63.00g
- -
Tue 8th: 204 * 9%
fat: 4.69g
|
protein: 19.72g
|
carbs: 23.88g
- -
Sat 5th: 811 * 37%
fat: 38.40g
|
protein: 32.85g
|
carbs: 80.75g
- -
Thu 3rd: 956 * 43%
fat: 42.92g
|
protein: 49.00g
|
carbs: 104.40g
- -
June 2014
Sun 29th: 729 * 33%
fat: 27.38g
|
protein: 24.49g
|
carbs: 113.90g
- -
Wed 25th: 1722 * 78%
fat: 68.24g
|
protein: 63.66g
|
carbs: 227.56g
- -
Sun 22nd: 480 * 22%
fat: 21.17g
|
protein: 23.14g
|
carbs: 47.60g
- -
Fri 20th: 476 * 22%
fat: 14.12g
|
protein: 21.18g
|
carbs: 68.53g
- -
Thu 19th: 1914 * 87%
fat: 71.12g
|
protein: 86.59g
|
carbs: 240.82g
- -
Sun 15th: 2127 * 97%
fat: 94.74g
|
protein: 87.76g
|
carbs: 233.08g
- -
Fri 13th: 402 * 18%
fat: 13.61g
|
protein: 11.24g
|
carbs: 56.76g
- -
Thu 12th: 955 * 43%
fat: 51.14g
|
protein: 48.32g
|
carbs: 78.69g
- -
Wed 11th: 12 * 1%
fat: 0.11g
|
protein: 0.24g
|
carbs: 2.76g
- -
Tue 10th: 2063 * 94%
fat: 87.86g
|
protein: 110.70g
|
carbs: 208.10g
- -
Mon 9th: 58 * 3%
fat: 0.54g
|
protein: 1.21g
|
carbs: 13.82g
- -
Sun 8th: 1917 * 87%
fat: 73.26g
|
protein: 74.06g
|
carbs: 245.16g
- -
Wed 4th: 2306 * 105%
fat: 95.92g
|
protein: 84.98g
|
carbs: 266.20g
- -

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