Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1042 * 47%
fat: 45.98g
|
protein: 65.47g
|
carbs: 91.18g
4049*  3007
Thu 2nd: 2034 * 92%
fat: 65.89g
|
protein: 135.37g
|
carbs: 219.35g
4288*  2254
Wed 1st: 1770 * 80%
fat: 69.04g
|
protein: 98.29g
|
carbs: 179.03g
4482*  2712
June 2015
Tue 30th: 1847 * 84%
fat: 67.55g
|
protein: 85.60g
|
carbs: 216.65g
4267*  2420
Mon 29th: 1798 * 82%
fat: 67.90g
|
protein: 124.81g
|
carbs: 161.23g
3109*  1311
Sun 28th: 1496 * 68%
fat: 63.03g
|
protein: 86.36g
|
carbs: 135.83g
3459*  1963
Sat 27th: 2096 * 95%
fat: 74.39g
|
protein: 108.36g
|
carbs: 250.94g
3930*  1834
Fri 26th: 1664 * 76%
fat: 66.21g
|
protein: 77.65g
|
carbs: 182.02g
- -
Thu 25th: 1572 * 71%
fat: 46.74g
|
protein: 35.68g
|
carbs: 268.75g
3930*  2358
Wed 24th: 2236 * 102%
fat: 65.09g
|
protein: 123.90g
|
carbs: 310.04g
4096*  1860
Tue 23rd: 2108 * 96%
fat: 97.65g
|
protein: 110.63g
|
carbs: 199.06g
4978*  2870
Mon 22nd: 2159 * 98%
fat: 104.03g
|
protein: 68.68g
|
carbs: 237.74g
3453*  1294
Sun 21st: 1566 * 71%
fat: 76.36g
|
protein: 68.30g
|
carbs: 149.52g
4078*  2512
Thu 18th: 1574 * 72%
fat: 64.04g
|
protein: 84.19g
|
carbs: 182.42g
4836*  3262
Wed 17th: 1481 * 67%
fat: 68.06g
|
protein: 75.85g
|
carbs: 152.77g
4561*  3080
Tue 16th: 1894 * 86%
fat: 72.86g
|
protein: 104.91g
|
carbs: 203.08g
4051*  2157
Mon 15th: 1849 * 84%
fat: 73.54g
|
protein: 118.74g
|
carbs: 185.28g
4029*  2180
Sun 14th: 2396 * 109%
fat: 97.21g
|
protein: 152.11g
|
carbs: 243.07g
4022*  1626
Sat 13th: 2219 * 101%
fat: 122.08g
|
protein: 87.42g
|
carbs: 210.05g
4109*  1890
Thu 11th: 485 * 22%
fat: 26.00g
|
protein: 29.50g
|
carbs: 31.80g
4548*  4063

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