Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 1286 * 54%
fat: 26.16g
|
protein: 56.28g
|
carbs: 205.32g
4136*  2850
Mon 25th: 2069 * 86%
fat: 118.00g
|
protein: 124.62g
|
carbs: 147.94g
- -
Sun 24th: 1821 * 76%
fat: 78.42g
|
protein: 78.55g
|
carbs: 205.40g
- -
Sat 23rd: 1585 * 66%
fat: 42.15g
|
protein: 42.92g
|
carbs: 272.75g
- -
Fri 22nd: 1983 * 83%
fat: 86.07g
|
protein: 56.85g
|
carbs: 257.28g
- -
Thu 21st: 1100 * 46%
fat: 17.50g
|
protein: 21.00g
|
carbs: 231.00g
- -
Tue 19th: 2249 * 94%
fat: 85.00g
|
protein: 87.00g
|
carbs: 308.00g
4561*  2312
Mon 18th: 1940 * 81%
fat: 83.71g
|
protein: 51.26g
|
carbs: 259.34g
3782*  1842
Sun 17th: 1581 * 66%
fat: 58.97g
|
protein: 97.01g
|
carbs: 170.03g
4525*  2944
Sat 16th: 2436 * 102%
fat: 95.07g
|
protein: 90.74g
|
carbs: 309.76g
- -
Fri 15th: 1766 * 74%
fat: 59.10g
|
protein: 84.77g
|
carbs: 225.97g
3432*  1666
Thu 14th: 750 * 31%
fat: 27.00g
|
protein: 21.00g
|
carbs: 110.00g
- -
Wed 13th: 2076 * 86%
fat: 100.50g
|
protein: 110.92g
|
carbs: 192.41g
3432*  1356
Tue 12th: 1577 * 66%
fat: 52.27g
|
protein: 84.46g
|
carbs: 204.32g
4567*  2990
Mon 11th: 2442 * 102%
fat: 117.50g
|
protein: 71.75g
|
carbs: 282.00g
3858*  1416
Sun 10th: 1920 * 80%
fat: 95.50g
|
protein: 82.00g
|
carbs: 202.00g
3435*  1515
Sat 9th: 1227 * 51%
fat: 79.02g
|
protein: 40.15g
|
carbs: 85.64g
3955*  2728
Fri 8th: 1845 * 77%
fat: 67.49g
|
protein: 65.80g
|
carbs: 259.96g
3435*  1590
Thu 7th: 1896 * 79%
fat: 89.02g
|
protein: 67.56g
|
carbs: 216.29g
3435*  1539
Wed 6th: 1740 * 72%
fat: 65.50g
|
protein: 61.00g
|
carbs: 243.00g
3435*  1695

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