Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 2041 * 85%
fat: 61.43g
|
protein: 92.48g
|
carbs: 288.40g
- -
Wed 7th: 2209 * 92%
fat: 114.46g
|
protein: 90.36g
|
carbs: 213.01g
4458*  2249
Tue 6th: 2688 * 112%
fat: 116.07g
|
protein: 155.60g
|
carbs: 272.10g
4029*  1341
Mon 5th: 2016 * 84%
fat: 75.73g
|
protein: 141.69g
|
carbs: 206.19g
4458*  2442
Sun 4th: 2313 * 96%
fat: 116.60g
|
protein: 80.05g
|
carbs: 237.83g
- -
Fri 2nd: - - 3601* -
Thu 1st: 2024 * 84%
fat: 81.09g
|
protein: 81.97g
|
carbs: 245.52g
3601*  1577
November 2016
Wed 30th: 2874 * 120%
fat: 111.15g
|
protein: 177.13g
|
carbs: 274.66g
4887*  2013
Tue 29th: 2367 * 99%
fat: 118.00g
|
protein: 85.72g
|
carbs: 228.11g
- -
Mon 28th: 2110 * 88%
fat: 95.91g
|
protein: 188.10g
|
carbs: 104.34g
4458*  2348
Sun 27th: 1379 * 57%
fat: 57.74g
|
protein: 75.31g
|
carbs: 148.58g
4458*  3079
Sat 26th: 1351 * 56%
fat: 86.56g
|
protein: 78.67g
|
carbs: 73.04g
- -
Wed 23rd: 1722 * 72%
fat: 119.77g
|
protein: 69.21g
|
carbs: 102.15g
- -
Tue 22nd: 2058 * 86%
fat: 87.13g
|
protein: 87.97g
|
carbs: 229.79g
3601*  1543
Mon 21st: 2145 * 89%
fat: 85.08g
|
protein: 75.75g
|
carbs: 273.58g
4887*  2742
Sun 20th: 2921 * 122%
fat: 140.54g
|
protein: 116.19g
|
carbs: 299.01g
4315*  1394
Thu 17th: 1035 * 43%
fat: 49.41g
|
protein: 41.42g
|
carbs: 104.43g
- -
Wed 16th: 1012 * 42%
fat: 65.79g
|
protein: 37.39g
|
carbs: 67.86g
- -
Mon 14th: 1818 * 76%
fat: 70.27g
|
protein: 79.90g
|
carbs: 221.46g
3458*  1640
Sat 12th: 1398 * 58%
fat: 56.99g
|
protein: 66.06g
|
carbs: 157.54g
- -
Fri 11th: 1388 * 58%
fat: 60.44g
|
protein: 72.94g
|
carbs: 140.48g
- -

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