Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 13th: 92 * 4%
fat: 0.80g
|
protein: 2.40g
|
carbs: 19.20g
- -
Thu 12th: 866 * 36%
fat: 18.59g
|
protein: 42.90g
|
carbs: 131.21g
- -
Sun 1st: 1060 * 44%
fat: 54.00g
|
protein: 84.00g
|
carbs: 86.00g
- -
September 2017
Sun 17th: 1284 * 54%
fat: 58.40g
|
protein: 45.64g
|
carbs: 147.03g
- -
August 2017
Thu 31st: 590 * 25%
fat: 18.78g
|
protein: 10.57g
|
carbs: 99.90g
- -
Tue 29th: 694 * 29%
fat: 34.67g
|
protein: 21.90g
|
carbs: 77.71g
- -
July 2017
Sat 22nd: 1192 * 50%
fat: 55.56g
|
protein: 41.46g
|
carbs: 146.13g
- -
Fri 21st: 1958 * 82%
fat: 118.51g
|
protein: 97.50g
|
carbs: 127.13g
- -
Thu 20th: 2003 * 83%
fat: 67.31g
|
protein: 121.87g
|
carbs: 207.55g
- -
Wed 19th: 911 * 38%
fat: 31.58g
|
protein: 34.99g
|
carbs: 124.17g
- -
Tue 18th: 970 * 40%
fat: 27.00g
|
protein: 42.00g
|
carbs: 156.00g
- -
Mon 17th: 2245 * 94%
fat: 106.11g
|
protein: 115.48g
|
carbs: 217.52g
- -
Sun 16th: 852 * 36%
fat: 44.89g
|
protein: 57.77g
|
carbs: 53.01g
- -
Sat 15th: 2544 * 106%
fat: 131.17g
|
protein: 96.96g
|
carbs: 236.92g
- -
Fri 14th: 860 * 36%
fat: 38.00g
|
protein: 41.00g
|
carbs: 88.00g
- -
Thu 13th: 2120 * 88%
fat: 102.71g
|
protein: 94.94g
|
carbs: 199.82g
- -
Wed 12th: 1663 * 69%
fat: 72.65g
|
protein: 81.99g
|
carbs: 185.13g
- -
Tue 11th: 933 * 39%
fat: 44.88g
|
protein: 49.91g
|
carbs: 75.91g
- -
Mon 10th: 1592 * 66%
fat: 75.85g
|
protein: 77.71g
|
carbs: 150.65g
- -
Sun 9th: 1481 * 62%
fat: 67.51g
|
protein: 72.06g
|
carbs: 139.15g
- -

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