Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 1940 * 81%
fat: 49.40g
|
protein: 96.12g
|
carbs: 263.02g
3432*  1492
Tue 30th: 2453 * 102%
fat: 89.12g
|
protein: 128.71g
|
carbs: 289.67g
- -
Mon 29th: 2446 * 102%
fat: 103.96g
|
protein: 83.28g
|
carbs: 294.52g
3432*  986
Sun 28th: 2002 * 83%
fat: 67.79g
|
protein: 108.83g
|
carbs: 243.51g
4283*  2281
Sat 27th: 1539 * 64%
fat: 58.97g
|
protein: 76.37g
|
carbs: 165.95g
- -
Fri 26th: 2281 * 95%
fat: 69.19g
|
protein: 121.35g
|
carbs: 292.82g
3446*  1165
Thu 25th: 1929 * 80%
fat: 115.70g
|
protein: 56.00g
|
carbs: 202.00g
3446*  1517
Wed 24th: 2047 * 85%
fat: 49.25g
|
protein: 114.00g
|
carbs: 291.25g
3446*  1399
Tue 23rd: 2802 * 117%
fat: 126.36g
|
protein: 131.62g
|
carbs: 282.30g
- -
Mon 22nd: 1376 * 57%
fat: 56.88g
|
protein: 58.03g
|
carbs: 163.73g
- -
Sun 21st: 2239 * 93%
fat: 121.70g
|
protein: 136.10g
|
carbs: 147.14g
4158*  1919
Sat 20th: 2146 * 89%
fat: 55.77g
|
protein: 67.90g
|
carbs: 351.67g
3446*  1300
Fri 19th: 1017 * 42%
fat: 32.54g
|
protein: 47.24g
|
carbs: 138.30g
- -
Thu 18th: 745 * 31%
fat: 28.00g
|
protein: 42.00g
|
carbs: 89.00g
- -
Wed 17th: 1566 * 65%
fat: 73.77g
|
protein: 72.04g
|
carbs: 180.22g
- -
Tue 16th: 2086 * 87%
fat: 109.53g
|
protein: 67.11g
|
carbs: 216.93g
- -
Mon 15th: 2427 * 101%
fat: 79.08g
|
protein: 88.79g
|
carbs: 361.64g
3446*  1019
Sun 14th: 2424 * 101%
fat: 111.58g
|
protein: 102.41g
|
carbs: 258.78g
4348*  1924
Sat 13th: 1942 * 81%
fat: 79.50g
|
protein: 37.41g
|
carbs: 291.09g
3446*  1504
Fri 12th: 1020 * 42%
fat: 17.42g
|
protein: 30.63g
|
carbs: 192.04g
3446*  2426

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