Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 22nd: 1192 * 50%
fat: 55.56g
|
protein: 41.46g
|
carbs: 146.13g
- -
Fri 21st: 1958 * 82%
fat: 118.51g
|
protein: 97.50g
|
carbs: 127.13g
- -
Thu 20th: 2003 * 83%
fat: 67.31g
|
protein: 121.87g
|
carbs: 207.55g
- -
Wed 19th: 911 * 38%
fat: 31.58g
|
protein: 34.99g
|
carbs: 124.17g
- -
Tue 18th: 970 * 40%
fat: 27.00g
|
protein: 42.00g
|
carbs: 156.00g
- -
Mon 17th: 2245 * 94%
fat: 106.11g
|
protein: 115.48g
|
carbs: 217.52g
- -
Sun 16th: 852 * 36%
fat: 44.89g
|
protein: 57.77g
|
carbs: 53.01g
- -
Sat 15th: 2544 * 106%
fat: 131.17g
|
protein: 96.96g
|
carbs: 236.92g
- -
Fri 14th: 860 * 36%
fat: 38.00g
|
protein: 41.00g
|
carbs: 88.00g
- -
Thu 13th: 2120 * 88%
fat: 102.71g
|
protein: 94.94g
|
carbs: 199.82g
- -
Wed 12th: 1663 * 69%
fat: 72.65g
|
protein: 81.99g
|
carbs: 185.13g
- -
Tue 11th: 933 * 39%
fat: 44.88g
|
protein: 49.91g
|
carbs: 75.91g
- -
Mon 10th: 1592 * 66%
fat: 75.85g
|
protein: 77.71g
|
carbs: 150.65g
- -
Sun 9th: 1481 * 62%
fat: 67.51g
|
protein: 72.06g
|
carbs: 139.15g
- -
Sat 8th: 1855 * 77%
fat: 69.80g
|
protein: 70.42g
|
carbs: 230.92g
- -
Fri 7th: 1847 * 77%
fat: 113.42g
|
protein: 72.82g
|
carbs: 136.20g
- -
Thu 6th: 2061 * 86%
fat: 73.87g
|
protein: 197.57g
|
carbs: 129.25g
- -
Wed 5th: 1662 * 69%
fat: 63.46g
|
protein: 128.33g
|
carbs: 128.32g
- -
Sun 2nd: 2771 * 115%
fat: 109.50g
|
protein: 130.00g
|
carbs: 320.00g
- -
June 2017
Wed 28th: 2019 * 84%
fat: 53.06g
|
protein: 110.98g
|
carbs: 252.52g
- -

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