Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 1175 * 49%
fat: 21.33g
|
protein: 58.87g
|
carbs: 185.42g
3439*  2264
Tue 25th: 2238 * 93%
fat: 75.75g
|
protein: 174.97g
|
carbs: 218.92g
- -
Mon 24th: 2347 * 98%
fat: 80.94g
|
protein: 109.51g
|
carbs: 309.02g
- -
Sun 23rd: 2233 * 93%
fat: 78.67g
|
protein: 72.17g
|
carbs: 301.38g
4078*  1845
Thu 20th: 976 * 41%
fat: 21.00g
|
protein: 38.50g
|
carbs: 132.50g
- -
Sun 16th: 1140 * 48%
fat: 73.77g
|
protein: 51.19g
|
carbs: 59.41g
- -
Sat 15th: 2259 * 94%
fat: 94.32g
|
protein: 101.03g
|
carbs: 264.32g
- -
Fri 14th: 619 * 26%
fat: 29.45g
|
protein: 44.22g
|
carbs: 45.95g
- -
Thu 13th: 1598 * 67%
fat: 64.23g
|
protein: 59.27g
|
carbs: 207.11g
- -
Wed 12th: 2575 * 107%
fat: 106.73g
|
protein: 106.01g
|
carbs: 321.34g
- -
Tue 11th: 774 * 32%
fat: 24.47g
|
protein: 8.72g
|
carbs: 136.12g
- -
Mon 10th: 1730 * 72%
fat: 47.85g
|
protein: 85.01g
|
carbs: 244.15g
- -
Sun 9th: 2328 * 97%
fat: 86.60g
|
protein: 107.77g
|
carbs: 290.29g
- -
Fri 7th: 490 * 20%
fat: 31.00g
|
protein: 20.00g
|
carbs: 34.00g
- -
Thu 6th: 1182 * 49%
fat: 51.23g
|
protein: 33.36g
|
carbs: 148.06g
- -
Wed 5th: 2657 * 111%
fat: 114.73g
|
protein: 98.32g
|
carbs: 302.23g
- -
Tue 4th: 1474 * 61%
fat: 75.21g
|
protein: 65.15g
|
carbs: 140.51g
3421*  1947
Mon 3rd: 2048 * 85%
fat: 73.58g
|
protein: 113.80g
|
carbs: 243.11g
3849*  1801
March 2017
Fri 31st: 1586 * 66%
fat: 79.24g
|
protein: 47.69g
|
carbs: 172.85g
- -
Thu 30th: 1589 * 66%
fat: 43.43g
|
protein: 64.71g
|
carbs: 223.30g
- -

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