Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 13th: 1489 * 62%
fat: 65.29g
|
protein: 46.56g
|
carbs: 174.02g
- -
Mon 11th: 1344 * 56%
fat: 66.12g
|
protein: 45.16g
|
carbs: 143.27g
- -
Mon 4th: 1933 * 81%
fat: 118.00g
|
protein: 52.00g
|
carbs: 179.50g
- -
Sun 3rd: 2738 * 114%
fat: 130.96g
|
protein: 95.94g
|
carbs: 288.72g
- -
November 2017
Thu 30th: 690 * 29%
fat: 41.50g
|
protein: 31.00g
|
carbs: 50.80g
- -
Tue 28th: 572 * 24%
fat: 23.19g
|
protein: 13.52g
|
carbs: 76.07g
- -
Mon 27th: 1822 * 76%
fat: 78.50g
|
protein: 78.25g
|
carbs: 197.50g
- -
Mon 13th: 1413 * 59%
fat: 78.51g
|
protein: 63.06g
|
carbs: 119.31g
- -
October 2017
Sat 21st: 1504 * 63%
fat: 55.03g
|
protein: 64.05g
|
carbs: 193.04g
- -
Fri 13th: 92 * 4%
fat: 0.80g
|
protein: 2.40g
|
carbs: 19.20g
- -
Thu 12th: 866 * 36%
fat: 18.59g
|
protein: 42.90g
|
carbs: 131.21g
- -
Sun 1st: 1060 * 44%
fat: 54.00g
|
protein: 84.00g
|
carbs: 86.00g
- -
September 2017
Sun 17th: 1284 * 54%
fat: 58.40g
|
protein: 45.64g
|
carbs: 147.03g
- -
August 2017
Thu 31st: 590 * 25%
fat: 18.78g
|
protein: 10.57g
|
carbs: 99.90g
- -
Tue 29th: 694 * 29%
fat: 34.67g
|
protein: 21.90g
|
carbs: 77.71g
- -
July 2017
Sat 22nd: 1192 * 50%
fat: 55.56g
|
protein: 41.46g
|
carbs: 146.13g
- -
Fri 21st: 1958 * 82%
fat: 118.51g
|
protein: 97.50g
|
carbs: 127.13g
- -
Thu 20th: 2003 * 83%
fat: 67.31g
|
protein: 121.87g
|
carbs: 207.55g
- -
Wed 19th: 911 * 38%
fat: 31.58g
|
protein: 34.99g
|
carbs: 124.17g
- -
Tue 18th: 970 * 40%
fat: 27.00g
|
protein: 42.00g
|
carbs: 156.00g
- -

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