Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 624 * 28%
fat: 27.79g
|
protein: 20.02g
|
carbs: 76.98g
- -
Tue 18th: 2315 * 105%
fat: 83.78g
|
protein: 70.74g
|
carbs: 324.47g
- -
Sun 16th: 355 * 16%
fat: 8.00g
|
protein: 9.00g
|
carbs: 63.50g
- -
Fri 14th: 542 * 25%
fat: 42.79g
|
protein: 33.39g
|
carbs: 3.86g
- -
Thu 13th: 1250 * 57%
fat: 48.00g
|
protein: 64.00g
|
carbs: 144.00g
- -
Wed 12th: 2263 * 103%
fat: 78.72g
|
protein: 136.38g
|
carbs: 250.49g
3528*  1265
Tue 11th: 2258 * 103%
fat: 93.47g
|
protein: 74.34g
|
carbs: 283.85g
- -
Mon 10th: 2484 * 113%
fat: 97.08g
|
protein: 127.02g
|
carbs: 292.34g
- -
October 2014
Fri 24th: 1536 * 70%
fat: 79.06g
|
protein: 71.50g
|
carbs: 134.68g
- -
Wed 22nd: 446 * 20%
fat: 14.93g
|
protein: 13.86g
|
carbs: 65.03g
- -
Thu 9th: 433 * 20%
fat: 12.16g
|
protein: 46.20g
|
carbs: 30.39g
- -
September 2014
Thu 25th: 491 * 22%
fat: 8.85g
|
protein: 12.21g
|
carbs: 93.67g
- -
August 2014
Tue 12th: 1540 * 70%
fat: 67.83g
|
protein: 38.50g
|
carbs: 195.78g
- -
Thu 7th: 852 * 39%
fat: 23.94g
|
protein: 28.62g
|
carbs: 137.11g
- -
Sun 3rd: 1148 * 52%
fat: 49.24g
|
protein: 40.89g
|
carbs: 141.35g
- -
July 2014
Wed 30th: 1005 * 46%
fat: 61.00g
|
protein: 38.50g
|
carbs: 83.50g
- -
Mon 21st: 1591 * 72%
fat: 61.86g
|
protein: 125.88g
|
carbs: 128.04g
- -
Sun 20th: 1651 * 75%
fat: 64.76g
|
protein: 110.82g
|
carbs: 169.61g
- -
Mon 14th: 1964 * 89%
fat: 57.76g
|
protein: 115.19g
|
carbs: 250.07g
- -
Fri 11th: 942 * 43%
fat: 55.00g
|
protein: 45.00g
|
carbs: 63.00g
- -

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