Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 1st: 1538 * 64%
fat: 49.24g
|
protein: 80.81g
|
carbs: 192.32g
3844*  2306
February 2017
Tue 28th: 1950 * 81%
fat: 86.49g
|
protein: 83.86g
|
carbs: 214.23g
3416*  1466
Mon 27th: 2139 * 89%
fat: 104.15g
|
protein: 74.92g
|
carbs: 223.10g
3416*  1277
Sun 26th: 456 * 19%
fat: 5.12g
|
protein: 16.13g
|
carbs: 83.22g
- -
Sat 25th: 1553 * 65%
fat: 75.93g
|
protein: 56.88g
|
carbs: 170.97g
- -
Fri 24th: 1324 * 55%
fat: 58.07g
|
protein: 67.72g
|
carbs: 189.12g
3416*  2092
Thu 23rd: 1643 * 68%
fat: 58.93g
|
protein: 48.12g
|
carbs: 230.06g
- -
Wed 22nd: 3004 * 125%
fat: 125.74g
|
protein: 123.58g
|
carbs: 298.69g
4272*  1268
Tue 21st: 2372 * 99%
fat: 78.60g
|
protein: 111.08g
|
carbs: 303.54g
3416*  1044
Mon 20th: 2049 * 85%
fat: 83.08g
|
protein: 98.40g
|
carbs: 237.75g
4165*  2116
Sun 19th: 2362 * 98%
fat: 94.51g
|
protein: 104.55g
|
carbs: 279.58g
4272*  1910
Sat 18th: 1139 * 47%
fat: 52.40g
|
protein: 49.69g
|
carbs: 119.08g
3416*  2277
Fri 17th: 2759 * 115%
fat: 105.49g
|
protein: 122.79g
|
carbs: 322.50g
3416*  657
Thu 16th: 2073 * 86%
fat: 90.15g
|
protein: 97.01g
|
carbs: 217.44g
3416*  1343
Wed 15th: 1999 * 83%
fat: 81.73g
|
protein: 71.27g
|
carbs: 254.39g
4165*  2166
Tue 14th: 1825 * 76%
fat: 81.77g
|
protein: 100.56g
|
carbs: 175.58g
4144*  2319
Mon 13th: 2232 * 93%
fat: 68.20g
|
protein: 96.86g
|
carbs: 311.40g
- -
Sun 12th: 1960 * 82%
fat: 62.60g
|
protein: 68.37g
|
carbs: 286.22g
4192*  2232
Fri 10th: 2204 * 92%
fat: 117.55g
|
protein: 108.76g
|
carbs: 214.58g
- -
Tue 7th: 1226 * 51%
fat: 46.35g
|
protein: 32.81g
|
carbs: 175.13g
- -

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