Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 1303 * 54%
fat: 78.25g
|
protein: 75.90g
|
carbs: 83.62g
4206*  2903
Sat 21st: 2793 * 116%
fat: 128.39g
|
protein: 95.91g
|
carbs: 317.45g
- -
Fri 20th: 1747 * 73%
fat: 79.01g
|
protein: 83.42g
|
carbs: 185.79g
- -
Thu 19th: 2170 * 90%
fat: 90.36g
|
protein: 107.55g
|
carbs: 240.28g
- -
Wed 18th: 2335 * 97%
fat: 69.82g
|
protein: 103.26g
|
carbs: 337.42g
- -
Tue 17th: 1440 * 60%
fat: 87.65g
|
protein: 69.75g
|
carbs: 100.22g
- -
Mon 16th: 1155 * 48%
fat: 57.34g
|
protein: 75.71g
|
carbs: 86.12g
- -
Sun 15th: 3956 * 165%
fat: 179.31g
|
protein: 150.79g
|
carbs: 431.86g
- -
Sat 14th: 916 * 38%
fat: 52.18g
|
protein: 46.74g
|
carbs: 64.06g
- -
Fri 13th: 1297 * 54%
fat: 80.78g
|
protein: 75.44g
|
carbs: 67.50g
- -
Thu 12th: 452 * 19%
fat: 14.05g
|
protein: 19.12g
|
carbs: 64.99g
- -
Wed 11th: 1270 * 53%
fat: 67.54g
|
protein: 69.41g
|
carbs: 97.24g
- -
Tue 10th: 2162 * 90%
fat: 98.63g
|
protein: 126.75g
|
carbs: 201.46g
- -
Mon 9th: 2478 * 103%
fat: 139.55g
|
protein: 168.17g
|
carbs: 133.03g
- -
Sun 8th: 2457 * 102%
fat: 140.21g
|
protein: 134.36g
|
carbs: 141.67g
- -
Sat 7th: 1265 * 53%
fat: 47.00g
|
protein: 57.00g
|
carbs: 157.00g
- -
Fri 6th: 2728 * 114%
fat: 148.51g
|
protein: 222.24g
|
carbs: 93.86g
- -
Thu 5th: 2199 * 92%
fat: 122.09g
|
protein: 164.48g
|
carbs: 101.05g
- -
Wed 4th: 1694 * 71%
fat: 86.79g
|
protein: 100.18g
|
carbs: 146.54g
- -
Tue 3rd: 2979 * 124%
fat: 163.24g
|
protein: 203.30g
|
carbs: 198.08g
4251*  1272

Other Related Links

Members