Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: 1095 * 50%
fat: 46.60g
|
protein: 71.84g
|
carbs: 110.09g
- -
Sat 27th: 2462 * 112%
fat: 144.15g
|
protein: 135.83g
|
carbs: 175.42g
- -
Mon 22nd: 1700 * 77%
fat: 74.82g
|
protein: 80.77g
|
carbs: 180.74g
- -
Fri 19th: 501 * 23%
fat: 18.13g
|
protein: 17.08g
|
carbs: 65.02g
- -
Thu 18th: 1000 * 45%
fat: 29.50g
|
protein: 40.00g
|
carbs: 144.00g
- -
Wed 17th: 1605 * 73%
fat: 41.46g
|
protein: 57.05g
|
carbs: 266.41g
- -
Tue 16th: 1022 * 46%
fat: 27.33g
|
protein: 42.41g
|
carbs: 160.89g
- -
Mon 15th: 1283 * 58%
fat: 47.47g
|
protein: 37.06g
|
carbs: 181.01g
- -
Sun 14th: 1036 * 47%
fat: 35.93g
|
protein: 41.36g
|
carbs: 133.53g
- -
Wed 10th: 1184 * 54%
fat: 38.69g
|
protein: 52.47g
|
carbs: 158.93g
- -
Tue 9th: 1885 * 86%
fat: 68.93g
|
protein: 47.46g
|
carbs: 276.22g
- -
Mon 8th: 1298 * 59%
fat: 35.70g
|
protein: 41.68g
|
carbs: 207.42g
- -
Fri 5th: 1885 * 86%
fat: 81.78g
|
protein: 109.18g
|
carbs: 190.20g
- -
Thu 4th: 1686 * 77%
fat: 40.23g
|
protein: 55.32g
|
carbs: 288.88g
- -
Wed 3rd: 1955 * 89%
fat: 57.52g
|
protein: 101.45g
|
carbs: 266.91g
- -
Tue 2nd: 1972 * 90%
fat: 73.23g
|
protein: 85.32g
|
carbs: 248.23g
- -
Mon 1st: 1163 * 53%
fat: 48.18g
|
protein: 46.75g
|
carbs: 141.65g
- -
November 2014
Wed 26th: 475 * 22%
fat: 7.95g
|
protein: 13.87g
|
carbs: 87.72g
- -
Tue 25th: 360 * 16%
fat: 20.00g
|
protein: 6.00g
|
carbs: 40.00g
- -
Mon 24th: 1334 * 61%
fat: 55.70g
|
protein: 50.77g
|
carbs: 159.69g
- -

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