Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 309 * 14%
fat: 14.18g
|
protein: 14.40g
|
carbs: 34.61g
3132*  2823
Wed 27th: 1548 * 70%
fat: 80.63g
|
protein: 70.73g
|
carbs: 138.82g
3927*  2379
Tue 26th: 2265 * 103%
fat: 113.02g
|
protein: 110.41g
|
carbs: 218.00g
3282*  1017
Mon 25th: 1778 * 81%
fat: 71.10g
|
protein: 71.83g
|
carbs: 218.46g
3941*  2163
Sun 24th: 2180 * 99%
fat: 86.17g
|
protein: 111.13g
|
carbs: 233.83g
4152*  1972
Sat 23rd: 1204 * 55%
fat: 49.73g
|
protein: 59.22g
|
carbs: 129.63g
3564*  2360
Fri 22nd: 2125 * 97%
fat: 107.25g
|
protein: 119.72g
|
carbs: 172.32g
3275*  1150
Thu 21st: 2795 * 127%
fat: 118.59g
|
protein: 126.02g
|
carbs: 318.38g
3275*  480
Wed 20th: 2135 * 97%
fat: 92.39g
|
protein: 118.63g
|
carbs: 215.05g
4165*  2030
Tue 19th: 1888 * 86%
fat: 71.47g
|
protein: 78.60g
|
carbs: 246.75g
3326*  1438
Mon 18th: 2296 * 104%
fat: 85.05g
|
protein: 167.48g
|
carbs: 223.18g
3285*  989
Sun 17th: 1638 * 74%
fat: 54.24g
|
protein: 84.24g
|
carbs: 207.15g
4925*  3287
Sat 16th: 1567 * 71%
fat: 37.44g
|
protein: 130.77g
|
carbs: 186.98g
4201*  2634
Fri 15th: 1913 * 87%
fat: 89.40g
|
protein: 117.46g
|
carbs: 161.38g
3305*  1392
Thu 14th: 2088 * 95%
fat: 90.23g
|
protein: 125.71g
|
carbs: 202.63g
4133*  2045
Wed 13th: 1993 * 91%
fat: 83.19g
|
protein: 119.13g
|
carbs: 193.62g
3178*  1185
Tue 12th: 1918 * 87%
fat: 71.92g
|
protein: 128.81g
|
carbs: 191.81g
3966*  2048
Mon 11th: 2122 * 96%
fat: 78.75g
|
protein: 84.25g
|
carbs: 277.30g
3842*  1720
Sun 10th: 2208 * 100%
fat: 89.91g
|
protein: 123.06g
|
carbs: 184.32g
4086*  1878
Sat 9th: 2063 * 94%
fat: 61.96g
|
protein: 91.60g
|
carbs: 291.40g
3627*  1564

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