Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 1443 * 60%
fat: 71.69g
|
protein: 58.40g
|
carbs: 138.08g
- -
Thu 22nd: 2471 * 103%
fat: 125.60g
|
protein: 83.70g
|
carbs: 230.20g
3412*  941
Wed 21st: 2753 * 115%
fat: 121.58g
|
protein: 148.43g
|
carbs: 269.76g
3412*  659
Tue 20th: 2207 * 92%
fat: 69.10g
|
protein: 113.45g
|
carbs: 259.25g
3412*  1205
Mon 19th: 2495 * 104%
fat: 70.50g
|
protein: 118.50g
|
carbs: 321.50g
3412*  917
Sun 18th: 611 * 25%
fat: 25.91g
|
protein: 6.98g
|
carbs: 94.32g
4117*  3506
Fri 16th: 1680 * 70%
fat: 78.00g
|
protein: 54.00g
|
carbs: 194.00g
3400*  1720
Thu 15th: 2436 * 102%
fat: 80.58g
|
protein: 87.63g
|
carbs: 339.38g
3400*  964
Wed 14th: 2233 * 93%
fat: 105.25g
|
protein: 118.06g
|
carbs: 223.34g
3400*  1167
Tue 13th: 786 * 33%
fat: 28.01g
|
protein: 48.48g
|
carbs: 83.83g
3412*  2626
Mon 12th: 1776 * 74%
fat: 76.51g
|
protein: 126.48g
|
carbs: 144.83g
- -
Sun 11th: 2147 * 89%
fat: 80.11g
|
protein: 94.60g
|
carbs: 257.10g
4117*  1970
Sat 10th: 2102 * 88%
fat: 128.00g
|
protein: 76.00g
|
carbs: 183.00g
3412*  1310
Fri 9th: 2635 * 110%
fat: 117.43g
|
protein: 111.26g
|
carbs: 276.50g
3412*  777
Thu 8th: 2776 * 116%
fat: 113.21g
|
protein: 90.07g
|
carbs: 350.10g
3412*  636
Wed 7th: 2379 * 99%
fat: 102.89g
|
protein: 119.90g
|
carbs: 239.45g
3412*  1033
Tue 6th: 2947 * 123%
fat: 132.29g
|
protein: 151.89g
|
carbs: 292.09g
3412*  465
Mon 5th: 1128 * 47%
fat: 52.01g
|
protein: 54.07g
|
carbs: 111.21g
- -
Sun 4th: 514 * 21%
fat: 15.96g
|
protein: 24.02g
|
carbs: 69.67g
4257*  3743
Sat 3rd: 1470 * 61%
fat: 66.47g
|
protein: 69.70g
|
carbs: 173.55g
3432*  1962

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