Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 21st: 2006 * 84%
fat: 69.06g
|
protein: 122.46g
|
carbs: 225.00g
- -
Tue 20th: 2107 * 88%
fat: 100.53g
|
protein: 87.60g
|
carbs: 217.22g
- -
Fri 16th: 2090 * 87%
fat: 101.00g
|
protein: 74.00g
|
carbs: 227.00g
- -
Sun 11th: 1830 * 76%
fat: 104.12g
|
protein: 91.05g
|
carbs: 137.00g
- -
Sat 10th: 2445 * 102%
fat: 67.69g
|
protein: 120.68g
|
carbs: 306.35g
- -
Fri 9th: 1656 * 69%
fat: 64.27g
|
protein: 37.50g
|
carbs: 238.08g
- -
Thu 8th: 984 * 41%
fat: 44.96g
|
protein: 68.02g
|
carbs: 85.97g
- -
Wed 7th: 1984 * 83%
fat: 60.15g
|
protein: 133.30g
|
carbs: 236.36g
- -
Tue 6th: 2142 * 89%
fat: 92.64g
|
protein: 104.02g
|
carbs: 213.55g
4030*  1888
Mon 5th: 1808 * 75%
fat: 69.17g
|
protein: 91.13g
|
carbs: 192.55g
- -
Sun 4th: 1660 * 69%
fat: 61.03g
|
protein: 121.39g
|
carbs: 166.81g
4030*  2370
Sat 3rd: 663 * 28%
fat: 32.82g
|
protein: 31.75g
|
carbs: 63.11g
- -
Fri 2nd: 2419 * 101%
fat: 126.40g
|
protein: 107.05g
|
carbs: 212.81g
- -
Thu 1st: 1939 * 81%
fat: 83.06g
|
protein: 58.75g
|
carbs: 243.33g
- -
May 2017
Wed 31st: 1918 * 80%
fat: 93.36g
|
protein: 82.27g
|
carbs: 185.26g
- -
Tue 30th: 2005 * 84%
fat: 67.10g
|
protein: 94.57g
|
carbs: 183.83g
- -
Sat 27th: 1060 * 44%
fat: 53.97g
|
protein: 39.28g
|
carbs: 108.96g
- -
Fri 26th: 1186 * 49%
fat: 51.36g
|
protein: 37.80g
|
carbs: 140.88g
- -
Thu 25th: 1645 * 69%
fat: 69.00g
|
protein: 53.50g
|
carbs: 209.00g
- -
Wed 24th: 1392 * 58%
fat: 80.47g
|
protein: 48.50g
|
carbs: 123.46g
- -

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