Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 11th: 750 * 31%
fat: 43.00g
|
protein: 22.00g
|
carbs: 67.00g
- -
Wed 10th: 160 * 7%
fat: 7.00g
|
protein: 8.00g
|
carbs: 18.00g
- -
Tue 9th: 787 * 33%
fat: 26.36g
|
protein: 49.18g
|
carbs: 96.02g
- -
Sun 7th: 167 * 7%
fat: 1.07g
|
protein: 13.05g
|
carbs: 34.28g
- -
Wed 3rd: 193 * 8%
fat: 0.40g
|
protein: 1.26g
|
carbs: 51.33g
- -
Tue 2nd: 293 * 12%
fat: 5.22g
|
protein: 7.71g
|
carbs: 54.52g
- -
December 2017
Thu 28th: 2161 * 90%
fat: 84.89g
|
protein: 55.48g
|
carbs: 296.13g
- -
Wed 27th: 930 * 39%
fat: 39.00g
|
protein: 66.00g
|
carbs: 91.00g
- -
Thu 14th: 280 * 12%
fat: 15.00g
|
protein: 8.00g
|
carbs: 27.00g
- -
Wed 13th: 1489 * 62%
fat: 65.29g
|
protein: 46.56g
|
carbs: 174.02g
- -
Mon 11th: 1344 * 56%
fat: 66.12g
|
protein: 45.16g
|
carbs: 143.27g
- -
Mon 4th: 1933 * 81%
fat: 118.00g
|
protein: 52.00g
|
carbs: 179.50g
- -
Sun 3rd: 2738 * 114%
fat: 130.96g
|
protein: 95.94g
|
carbs: 288.72g
- -
November 2017
Thu 30th: 690 * 29%
fat: 41.50g
|
protein: 31.00g
|
carbs: 50.80g
- -
Tue 28th: 572 * 24%
fat: 23.19g
|
protein: 13.52g
|
carbs: 76.07g
- -
Mon 27th: 1822 * 76%
fat: 78.50g
|
protein: 78.25g
|
carbs: 197.50g
- -
Mon 13th: 1413 * 59%
fat: 78.51g
|
protein: 63.06g
|
carbs: 119.31g
- -
October 2017
Sat 21st: 1504 * 63%
fat: 55.03g
|
protein: 64.05g
|
carbs: 193.04g
- -
Fri 13th: 92 * 4%
fat: 0.80g
|
protein: 2.40g
|
carbs: 19.20g
- -
Thu 12th: 866 * 36%
fat: 18.59g
|
protein: 42.90g
|
carbs: 131.21g
- -

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