Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 2191 * 100%
fat: 93.47g
|
protein: 80.35g
|
carbs: 268.28g
- -
Tue 27th: 2131 * 97%
fat: 72.23g
|
protein: 106.42g
|
carbs: 273.01g
3651*  1520
Fri 23rd: 1656 * 75%
fat: 66.26g
|
protein: 86.10g
|
carbs: 184.83g
- -
Thu 22nd: 1058 * 48%
fat: 22.97g
|
protein: 63.89g
|
carbs: 158.64g
- -
Wed 21st: 726 * 33%
fat: 29.93g
|
protein: 14.41g
|
carbs: 101.74g
- -
Tue 20th: 2246 * 102%
fat: 86.52g
|
protein: 90.53g
|
carbs: 286.30g
- -
Fri 9th: 1739 * 79%
fat: 40.77g
|
protein: 97.55g
|
carbs: 243.57g
- -
Mon 5th: 2589 * 118%
fat: 124.49g
|
protein: 74.63g
|
carbs: 303.64g
- -
December 2014
Wed 31st: 764 * 35%
fat: 24.00g
|
protein: 25.06g
|
carbs: 120.30g
- -
Mon 29th: 1270 * 58%
fat: 90.00g
|
protein: 33.00g
|
carbs: 105.00g
- -
Sun 28th: 1095 * 50%
fat: 46.60g
|
protein: 71.84g
|
carbs: 110.09g
- -
Sat 27th: 2462 * 112%
fat: 144.15g
|
protein: 135.83g
|
carbs: 175.42g
- -
Mon 22nd: 1700 * 77%
fat: 74.82g
|
protein: 80.77g
|
carbs: 180.74g
- -
Fri 19th: 501 * 23%
fat: 18.13g
|
protein: 17.08g
|
carbs: 65.02g
- -
Thu 18th: 1000 * 45%
fat: 29.50g
|
protein: 40.00g
|
carbs: 144.00g
- -
Wed 17th: 1605 * 73%
fat: 41.46g
|
protein: 57.05g
|
carbs: 266.41g
- -
Tue 16th: 1022 * 46%
fat: 27.33g
|
protein: 42.41g
|
carbs: 160.89g
- -
Mon 15th: 1283 * 58%
fat: 47.47g
|
protein: 37.06g
|
carbs: 181.01g
- -
Sun 14th: 1036 * 47%
fat: 35.93g
|
protein: 41.36g
|
carbs: 133.53g
- -
Wed 10th: 1184 * 54%
fat: 38.69g
|
protein: 52.47g
|
carbs: 158.93g
- -

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