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Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1075 * 49%
fat: 40.22g
|
protein: 59.54g
|
carbs: 117.66g
- -
Thu 17th: 1302 * 59%
fat: 52.89g
|
protein: 56.08g
|
carbs: 150.94g
- -
Sun 13th: 1013 * 46%
fat: 48.94g
|
protein: 32.73g
|
carbs: 111.94g
- -
Sat 12th: 2233 * 102%
fat: 58.51g
|
protein: 122.80g
|
carbs: 300.76g
- -
Fri 11th: 2161 * 98%
fat: 86.96g
|
protein: 90.62g
|
carbs: 257.08g
- -
Thu 10th: 2188 * 99%
fat: 82.12g
|
protein: 86.87g
|
carbs: 293.69g
3672*  1484
Wed 9th: 2406 * 109%
fat: 106.45g
|
protein: 94.51g
|
carbs: 271.70g
- -
Tue 8th: 2203 * 100%
fat: 67.34g
|
protein: 110.44g
|
carbs: 310.91g
3674*  1471
Mon 7th: 1716 * 78%
fat: 55.49g
|
protein: 57.33g
|
carbs: 267.44g
- -
Sun 6th: 2336 * 106%
fat: 112.30g
|
protein: 106.17g
|
carbs: 237.17g
4957*  2621
Sat 5th: 2102 * 96%
fat: 43.39g
|
protein: 93.68g
|
carbs: 329.02g
3097*  995
Fri 4th: 1162 * 53%
fat: 48.75g
|
protein: 31.08g
|
carbs: 152.34g
3165*  2003
Thu 3rd: 979 * 44%
fat: 38.22g
|
protein: 20.42g
|
carbs: 142.35g
3152*  2173
Wed 2nd: 2213 * 101%
fat: 99.54g
|
protein: 62.29g
|
carbs: 269.14g
3496*  1283
Tue 1st: 1934 * 88%
fat: 67.66g
|
protein: 88.73g
|
carbs: 250.39g
4639*  2705
March 2014
Mon 31st: 1121 * 51%
fat: 25.76g
|
protein: 57.63g
|
carbs: 166.99g
3152*  2031
Sat 29th: 970 * 44%
fat: 28.26g
|
protein: 35.15g
|
carbs: 149.96g
- -
Fri 28th: 2241 * 102%
fat: 113.27g
|
protein: 75.33g
|
carbs: 232.38g
4639*  2398
Thu 27th: 2114 * 96%
fat: 99.91g
|
protein: 106.20g
|
carbs: 204.25g
4639*  2525
Wed 26th: 2268 * 103%
fat: 80.08g
|
protein: 122.16g
|
carbs: 289.68g
- -

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