Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: 1478 * 67%
fat: 57.95g
|
protein: 53.10g
|
carbs: 184.81g
3474*  1996
Tue 2nd: 1868 * 85%
fat: 76.82g
|
protein: 57.66g
|
carbs: 246.84g
4039*  2171
Mon 1st: 2161 * 98%
fat: 59.40g
|
protein: 113.20g
|
carbs: 300.91g
3958*  1797
January 2016
Sun 31st: 2042 * 93%
fat: 80.63g
|
protein: 58.76g
|
carbs: 287.83g
3935*  1893
Sat 30th: 1037 * 47%
fat: 30.00g
|
protein: 53.89g
|
carbs: 148.72g
3495*  2458
Fri 29th: 2027 * 92%
fat: 82.29g
|
protein: 109.65g
|
carbs: 218.55g
3495*  1468
Thu 28th: 2387 * 108%
fat: 82.48g
|
protein: 84.07g
|
carbs: 334.94g
3495*  1108
Wed 27th: 1881 * 86%
fat: 99.74g
|
protein: 58.27g
|
carbs: 185.22g
3495*  1614
Tue 26th: 1607 * 73%
fat: 70.51g
|
protein: 53.73g
|
carbs: 217.15g
4078*  2471
Mon 25th: 1744 * 79%
fat: 62.83g
|
protein: 97.05g
|
carbs: 204.50g
3523*  1779
Sun 24th: 1936 * 88%
fat: 70.99g
|
protein: 66.22g
|
carbs: 268.14g
3131*  1195
Sat 23rd: 1503 * 68%
fat: 56.26g
|
protein: 49.57g
|
carbs: 206.40g
- -
Fri 22nd: 1298 * 59%
fat: 34.42g
|
protein: 42.98g
|
carbs: 214.38g
3495*  2197
Thu 21st: 2391 * 109%
fat: 97.70g
|
protein: 118.45g
|
carbs: 262.12g
3257*  866
Wed 20th: 923 * 42%
fat: 23.42g
|
protein: 38.68g
|
carbs: 148.63g
3243*  2320
Tue 19th: 2133 * 97%
fat: 106.87g
|
protein: 81.92g
|
carbs: 236.36g
4551*  2418
Sun 17th: 2081 * 95%
fat: 111.69g
|
protein: 92.12g
|
carbs: 182.22g
- -
Fri 15th: 1383 * 63%
fat: 64.39g
|
protein: 56.22g
|
carbs: 150.39g
3243*  1860
Thu 14th: 1095 * 50%
fat: 53.05g
|
protein: 44.01g
|
carbs: 113.48g
3509*  2414
Wed 13th: 1763 * 80%
fat: 74.43g
|
protein: 45.15g
|
carbs: 227.69g
3994*  2231

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