Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 2681 * 112%
fat: 116.91g
|
protein: 98.77g
|
carbs: 327.29g
3744*  1063
Fri 27th: 1544 * 64%
fat: 64.11g
|
protein: 57.45g
|
carbs: 187.01g
- -
Thu 26th: 336 * 14%
fat: 20.47g
|
protein: 26.05g
|
carbs: 15.33g
- -
Wed 25th: 504 * 21%
fat: 13.60g
|
protein: 12.58g
|
carbs: 85.24g
4255*  3751
Tue 24th: 478 * 20%
fat: 11.50g
|
protein: 17.10g
|
carbs: 79.10g
- -
Mon 23rd: 1539 * 64%
fat: 71.38g
|
protein: 50.26g
|
carbs: 181.25g
4172*  2633
Sun 22nd: 590 * 25%
fat: 27.00g
|
protein: 23.00g
|
carbs: 65.00g
- -
Sat 21st: 1634 * 68%
fat: 89.13g
|
protein: 92.99g
|
carbs: 114.95g
4386*  2752
Fri 20th: 1650 * 69%
fat: 81.00g
|
protein: 79.00g
|
carbs: 150.00g
3398*  1748
Thu 19th: 2373 * 99%
fat: 109.68g
|
protein: 119.05g
|
carbs: 242.17g
3398*  1025
Wed 18th: 2711 * 113%
fat: 146.37g
|
protein: 107.55g
|
carbs: 262.89g
3398*  687
Tue 17th: 2329 * 97%
fat: 101.35g
|
protein: 128.88g
|
carbs: 256.40g
3398*  1069
Mon 16th: 1563 * 65%
fat: 67.33g
|
protein: 105.24g
|
carbs: 131.30g
3398*  1835
Sun 15th: 1801 * 75%
fat: 92.08g
|
protein: 147.02g
|
carbs: 96.24g
3994*  2193
Fri 13th: 916 * 38%
fat: 35.47g
|
protein: 51.05g
|
carbs: 99.33g
3398*  2482
Thu 12th: 1038 * 43%
fat: 46.61g
|
protein: 52.65g
|
carbs: 100.34g
3577*  2539
Wed 11th: 761 * 32%
fat: 42.92g
|
protein: 45.51g
|
carbs: 52.53g
- -
Tue 10th: 1576 * 66%
fat: 71.93g
|
protein: 70.40g
|
carbs: 137.86g
4434*  2858
Mon 9th: 1504 * 63%
fat: 48.43g
|
protein: 78.48g
|
carbs: 186.04g
3398*  1894
Sun 8th: 2141 * 89%
fat: 100.13g
|
protein: 155.64g
|
carbs: 157.11g
4041*  1900

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