Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 2281 * 104%
fat: 125.12g
|
protein: 82.84g
|
carbs: 207.52g
- -
Thu 26th: 1865 * 85%
fat: 34.84g
|
protein: 85.40g
|
carbs: 328.84g
- -
Wed 25th: 2308 * 105%
fat: 71.13g
|
protein: 124.32g
|
carbs: 317.64g
4035*  1727
Mon 23rd: 1885 * 86%
fat: 97.73g
|
protein: 83.36g
|
carbs: 160.06g
- -
Sat 14th: 1004 * 46%
fat: 40.84g
|
protein: 32.00g
|
carbs: 129.80g
- -
Fri 13th: 1038 * 47%
fat: 58.74g
|
protein: 44.52g
|
carbs: 81.93g
- -
Thu 12th: 1197 * 54%
fat: 26.36g
|
protein: 72.82g
|
carbs: 169.42g
- -
Wed 11th: 2314 * 105%
fat: 86.48g
|
protein: 112.70g
|
carbs: 279.27g
- -
Tue 10th: 2291 * 104%
fat: 83.03g
|
protein: 104.02g
|
carbs: 282.26g
3485*  1194
Mon 9th: 1704 * 77%
fat: 57.39g
|
protein: 79.41g
|
carbs: 228.27g
4052*  2348
Sun 8th: 1976 * 90%
fat: 73.93g
|
protein: 90.46g
|
carbs: 250.06g
- -
Fri 6th: 1166 * 53%
fat: 61.51g
|
protein: 17.70g
|
carbs: 135.32g
- -
Thu 5th: 2105 * 96%
fat: 96.85g
|
protein: 80.86g
|
carbs: 238.70g
4025*  1920
Wed 4th: 2136 * 97%
fat: 72.53g
|
protein: 102.64g
|
carbs: 275.88g
3473*  1337
Tue 3rd: 1037 * 47%
fat: 33.17g
|
protein: 49.39g
|
carbs: 135.77g
4025*  2988
Mon 2nd: 103 * 5%
fat: 2.72g
|
protein: 2.21g
|
carbs: 17.02g
- -
January 2015
Thu 29th: 502 * 23%
fat: 14.29g
|
protein: 20.61g
|
carbs: 74.85g
- -
Wed 28th: 2191 * 100%
fat: 93.47g
|
protein: 80.35g
|
carbs: 268.28g
- -
Tue 27th: 2131 * 97%
fat: 72.23g
|
protein: 106.42g
|
carbs: 273.01g
3651*  1520
Fri 23rd: 1656 * 75%
fat: 66.26g
|
protein: 86.10g
|
carbs: 184.83g
- -

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