Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 1379 * 63%
fat: 58.32g
|
protein: 60.89g
|
carbs: 165.09g
3886*  2507
Sat 1st: 1428 * 65%
fat: 44.71g
|
protein: 91.32g
|
carbs: 164.81g
3240*  1812
July 2015
Fri 31st: 1572 * 71%
fat: 64.50g
|
protein: 53.81g
|
carbs: 194.05g
3240*  1668
Thu 30th: 1645 * 75%
fat: 71.92g
|
protein: 83.67g
|
carbs: 170.59g
3681*  2036
Wed 29th: 1968 * 89%
fat: 78.41g
|
protein: 59.81g
|
carbs: 260.24g
4677*  2709
Tue 28th: 1639 * 74%
fat: 62.29g
|
protein: 82.37g
|
carbs: 187.46g
3913*  2274
Mon 27th: 1609 * 73%
fat: 48.53g
|
protein: 65.79g
|
carbs: 228.26g
3096*  1487
Sun 26th: 1838 * 84%
fat: 67.93g
|
protein: 127.10g
|
carbs: 172.14g
4113*  2275
Sat 25th: 1690 * 77%
fat: 57.18g
|
protein: 84.23g
|
carbs: 206.12g
3216*  1526
Fri 24th: 200 * 9%
fat: 13.00g
|
protein: 7.00g
|
carbs: 17.00g
- -
Thu 23rd: 1704 * 77%
fat: 85.05g
|
protein: 76.90g
|
carbs: 151.74g
3681*  1977
Wed 22nd: 2087 * 95%
fat: 70.78g
|
protein: 91.90g
|
carbs: 248.59g
3880*  1793
Tue 21st: 1913 * 87%
fat: 64.13g
|
protein: 124.49g
|
carbs: 210.72g
3913*  2000
Mon 20th: 1611 * 73%
fat: 59.50g
|
protein: 91.44g
|
carbs: 173.82g
3614*  2003
Sun 19th: 2227 * 101%
fat: 78.33g
|
protein: 84.71g
|
carbs: 319.02g
4086*  1859
Sat 18th: 2480 * 113%
fat: 117.83g
|
protein: 121.65g
|
carbs: 221.98g
4877*  2397
Fri 17th: 1800 * 82%
fat: 92.54g
|
protein: 60.58g
|
carbs: 168.65g
3481*  1681
Thu 16th: 1679 * 76%
fat: 71.04g
|
protein: 99.10g
|
carbs: 161.36g
4091*  2412
Wed 15th: 1821 * 83%
fat: 71.14g
|
protein: 83.87g
|
carbs: 204.54g
4058*  2237
Tue 14th: 1591 * 72%
fat: 62.74g
|
protein: 106.54g
|
carbs: 139.11g
3925*  2334

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