Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1997 * 91%
fat: 69.19g
|
protein: 125.36g
|
carbs: 228.57g
- -
Sun 30th: 1427 * 65%
fat: 47.78g
|
protein: 47.85g
|
carbs: 204.91g
- -
Sat 29th: 1898 * 86%
fat: 96.55g
|
protein: 60.09g
|
carbs: 219.00g
- -
Fri 28th: 1928 * 88%
fat: 64.94g
|
protein: 75.55g
|
carbs: 254.14g
- -
Thu 27th: 2462 * 112%
fat: 96.69g
|
protein: 99.70g
|
carbs: 280.38g
- -
Wed 26th: 1844 * 84%
fat: 83.44g
|
protein: 58.41g
|
carbs: 218.55g
- -
Thu 20th: 2189 * 100%
fat: 67.29g
|
protein: 105.82g
|
carbs: 288.74g
- -
Wed 19th: 1791 * 81%
fat: 59.54g
|
protein: 81.10g
|
carbs: 204.06g
- -
Tue 18th: 1716 * 78%
fat: 69.09g
|
protein: 86.10g
|
carbs: 194.27g
3895*  2179
Mon 17th: 2242 * 102%
fat: 88.06g
|
protein: 112.68g
|
carbs: 255.83g
3611*  1369
Sun 16th: 927 * 42%
fat: 45.89g
|
protein: 26.45g
|
carbs: 100.97g
3908*  2981
Fri 14th: 35 * 2%
fat: 0.11g
|
protein: 0.63g
|
carbs: 8.89g
- -
Thu 13th: 375 * 17%
fat: 10.11g
|
protein: 10.24g
|
carbs: 65.08g
3202*  2827
Wed 12th: 790 * 36%
fat: 15.44g
|
protein: 43.08g
|
carbs: 121.16g
3215*  2425
Mon 10th: 1221 * 56%
fat: 60.40g
|
protein: 58.35g
|
carbs: 105.30g
3103*  1882
Sun 9th: 2054 * 93%
fat: 53.84g
|
protein: 62.12g
|
carbs: 361.20g
3815*  1761
Sat 8th: 2089 * 95%
fat: 94.56g
|
protein: 74.28g
|
carbs: 252.37g
3855*  1766
Thu 6th: 1974 * 90%
fat: 92.25g
|
protein: 77.11g
|
carbs: 223.14g
- -
Wed 5th: 2146 * 98%
fat: 85.23g
|
protein: 96.89g
|
carbs: 251.27g
- -
Tue 4th: 1743 * 79%
fat: 69.88g
|
protein: 71.48g
|
carbs: 213.92g
3486*  1743

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