Weigh In record (no journal entry) for 29 January 2010
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1349 kcal
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Fat: 31.33g | Prot: 53.07g | Carb: 220.78g.
Breakfast: yoghurt breaks. Lunch: White Chocolate, snack a jacks. Dinner: broccoli, sweet potato, couscous, chicken breast. Snacks/Other: gala apple, yoghurt, Apple Fruit Bake. more...
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3332 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 15 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.3 lb a week
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