Weigh In record (no journal entry) for 03 February 2010
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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2412 kcal
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Fat: 47.24g | Prot: 80.71g | Carb: 427.23g.
Breakfast: milk, crunchy nut. Lunch: snack a jacks, coronation chicken, brown roll. Dinner: oxtail soup, Fruit & Raisin Bar, small chunk pickle, brown bread. Snacks/Other: digestive, sliced ham, small chunk pickle, brown bread, fruit and raisin, Apple Fruit Bake, gala apple, apple and sultana, yoghurt. more...
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3627 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 7/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours and 50 minutes, Sleeping - 5 hours, Resting - 11 hours and 50 minutes. more...
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losing 3.1 lb a week
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