Weigh In record (no journal entry) for 24 September 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1813 kcal
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Fat: 84.71g | Prot: 65.23g | Carb: 202.28g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Brach's Candy Corn. more...
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4233 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 12 hours and 17 minutes, Desk Work - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Treadmill - 38 minutes, Aerobics - 5 minutes. more...
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losing 14.0 lb a week
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