Weigh In record (no journal entry) for 25 September 2016
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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3158 kcal
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Fat: 110.60g | Prot: 105.26g | Carb: 451.22g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: McDonald's Sweet Tea (Medium), Baked Beans, Potato French Fries, Kroger Cooked Cocktail Shrimp. Snacks/Other: Brach's Candy Corn, Market Pantry Peanut Butter Filled Pretzels. more...
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3753 kcal
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Activities & Exercise:
Sitting - 15 hours and 40 minutes, Housework - 30 minutes, Driving - 12 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 42.0 lb a week
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