Weigh In record (no journal entry) for 24 September 2016
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172.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1452 kcal
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Fat: 39.89g | Prot: 68.90g | Carb: 179.39g.
Breakfast: Blueberries, Bear Naked Peak Protein All Natural Granola, Dannon Activia Light Fat Free Strawberry Yogurt. Lunch: Kind Nuts & Spices Madagascar Vanilla Almond, Goose Island IPA Beer. Dinner: Culver's Sweet & Sour Dipping Sauce, Pork Loin (Tenderloin), No Name Mixed Vegetables, Pasta or Macaroni Salad with Meat. more...
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losing 1.6 lb a week
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boomer13's weight history
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