Weigh In record (no journal entry) for 08 October 2016
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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2083 kcal
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Fat: 78.97g | Prot: 112.55g | Carb: 182.64g.
Breakfast: Starbucks Caffe Latte (Tall), Bite Fuel Granola Trail Mix. Lunch: Sweet Pickle Relish, Mayonnaise, Tuna in Water (Canned), Keebler Club Crackers Original. Dinner: Dean's Guacamole Dip, Santa Barbara Mango & Peach Salsa, Skinless Chicken Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla, Kirkland Signature Smoked Salmon, Keebler Club Crackers Original, Philadelphia Original Cream Cheese. Snacks/Other: Sierra Nevada Pale Ale. more...
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losing 0.2 lb a week
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boomer13's weight history
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