Weigh In record (no journal entry) for 17 September 2016
|
174.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2016:
|
1608 kcal
|
Fat: 66.38g | Prot: 82.24g | Carb: 129.85g.
Breakfast: Starbucks Caffe Latte (Tall), Blueberries, Bear Naked Peak Protein All Natural Granola, Dannon Activia Light Fat Free Strawberry Yogurt. Lunch: Green's Tripel Blonde Ale. Dinner: Parmesan Cheese (Shredded), Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Steak. Snacks/Other: Hazelnuts Filberts, Walnuts, Blue Diamond Salt 'n Vinegar Almonds. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
boomer13's weight history
|