Weigh In record (no journal entry) for 24 September 2016
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192.2 lb
Lost so far: 13.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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770 kcal
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Fat: 22.46g | Prot: 75.26g | Carb: 65.77g.
Breakfast: Nature's Harmony Grade A Large Eggs, Grapefruit. Lunch: Cabbage, Hannaford Angus Beef Eye Round Roast. Dinner: Shrimp, Cabbage. Snacks/Other: Equate Sugar Free Fiber Powder, Pears. more...
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losing 1.4 lb a week
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