Weigh In record (no journal entry) for 25 September 2016
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191.4 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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278 kcal
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Fat: 9.22g | Prot: 17.48g | Carb: 35.53g.
Breakfast: Strawberries, Nature's Harmony Grade A Large Eggs, Thomas' Better Start Light Multi-Grain English Muffin, Equate Sugar Free Fiber Powder. more...
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losing 5.6 lb a week
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