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Week 3 of 3rd 6 wks, success, 138lb, 35.6% body fat, 84.4% musc mass, tr ketones, no exersize.
breakfast atkins choc chip granola bar, coffee w half and half, lunch salad w chicken and blue cheese dressing, diet pepsi, dinner chicken, swiss cheese, sweet pickles, diet coke.
Learned I won't lose my job but 1-2 our of the 5 of us in our department will. It's difficult to be there and I can't wait until this is all over.
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138.0 lb
Lost so far: 20.8 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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steady weight
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