Waynek3859's Journal, 23 September 2016

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3575 kcal

Fat: 111.63g | Prot: 72.56g | Carb: 607.49g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Carl's Jr. Big Hamburger, Silvergreens Hand-Cut French Fries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mercer Strawberry Wafers, Orange Sherbet. more...

4189 kcal

Activities & Exercise: Sitting - 11 hours and 7 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 45 minutes, Sleeping - 7 hours, Treadmill - 38 minutes, Painting - 1 hour. more...