Weigh In record (no journal entry) for 22 September 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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2638 kcal
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Fat: 83.73g | Prot: 85.60g | Carb: 406.31g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Baked Potato (Peel Not Eaten), America's Choice Battered Onion Rings, Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Coca-Cola Coca-Cola Classic (20 oz). Dinner: Pace Mild Picante Sauce, El Monterey Shredded Beef Taquitos. Snacks/Other: Brach's Candy Corn. more...
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3415 kcal
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Activities & Exercise:
Sitting - 8 hours and 40 minutes, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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steady weight
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