Weigh In record (no journal entry) for 23 September 2016
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170.4 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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2219 kcal
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Fat: 79.59g | Prot: 82.04g | Carb: 206.31g.
Breakfast: Thomas' Original English Muffins, Tnuva Light Edam Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Blue Hill Bay Smoked Whitefish Salad, Kirkland torta roll, Kroger Romaine Hearts. Dinner: Goose Island IPA Beer, Salmon Sushi, Johnsonville Stadium Style Brats Cooked Bratwurst, Kirkland Signature Mixed Nuts, Stella Artois Lager. Snacks/Other: Made in Nature Calimyrna Figs, Perfect Foods Bar Peanut Butter Bar. more...
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2370 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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