jaywind's Journal, 02 January 2012

Getting back on the horse !
271.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
1335 kcal Fat: 53.29g | Prot: 130.63g | Carb: 80.03g.   Breakfast: Egg, Turkey Bacon, Organic Lentil Beans. Lunch: Premium Southwest Salad with Grilled Chicken, Ground Beef, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Organic Lentil Beans, Cooked Salmon, Brussels Sprouts (Frozen). more...
on diet The 4-Hour Body   gaining 0.4 lb a week

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