Weigh In record (no journal entry) for 22 September 2016
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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2315 kcal
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Fat: 91.67g | Prot: 127.06g | Carb: 248.66g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Walnuts, Great Value Fat Free Milk, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Cooked Kale (from Fresh), Turkey Burger. Snacks/Other: Hershey's Chocolate Syrup, Breyers All Natural French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2358 kcal
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Activities & Exercise:
Sitting - 10 hours and 48 minutes, Desk Work - 3 hours, Walking, 3.85 mi, 17:53 min/mi - 1 hour and 9 minutes, Calisthenics - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 18 minutes, Standing - 1 hour. more...
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losing 2.1 lb a week
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